Get game-ready during the off-season with the Nike Free Trainer 3.0 training shoe. Updated with Flywire cables and a welded TPU upper, the Free TR 3.0 offers dynamic mobility, comfort and stability. This extremely versatile design weighs less than 9 ounces, allowing an easy transition from gym training to speed drills. Rubber pods fortify high wear areas for extreme durability and traction, while flex grooves encourage natural movement.